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December 3, 2017

Crossfit Cape Cod 12-4-17

CrossFit Cape Cod – CrossFit   Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Optional Work Metcon (Weight) 5 sets of: Pausing Snatch Dead (pause for 2 seconds at: knees, mid-thigh, and pockets) +...
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