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Day

December 2, 2017

Crossfit Cape Cod 12-3-17

CrossFit Cape Cod – CrossFit Metcon (Time) For time: 25 Burpees 3RFT of: 10 Deads, 205/165 50 Double unders Then: 25 Burpees Metcon (AMRAP – Rounds) EMOM 16 ROW Even 100m sprint Odd- 15 sec. parellette L-sit
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