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Mashpee, MA 02649
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Day

December 1, 2017

Crossfit Cape Cod 12-2-17

CrossFit Cape Cod – CrossFit   Metcon (Time) 3 RFT: 15 Knees to elbow 15 Push Press, 115/75 15 Pull Ups 15 OHS, 115/75 Rx + use 135/95 Metcon (Weight) Clean and jerk complex: Complete 5 working sets of: 2 squat cleans + 2 jerks
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