Crossfit Cape Cod 1-1-18
CrossFit Cape Cod Metcon (Time) 5 RFT 21 Wall Balls 20/14# 14 HSPU’s 7 Deadlifts 315/205# Happy New Year !!!!! It’s the start of a new year so new goals on the board this week!! It could be a certain max weight, a gymnastics movement, nutrition, or... READ MORE