168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

November 2017

Crossfit Cape Cod 11-2-17

CrossFit Cape Cod – CrossFit Bench Press (5-5-5-5) work up to a 5 rep max for the day Metcon (AMRAP – Rounds) 6 rounds of min 1 .. 15 over the shoulder sand bag throws. 50/35 min 2… 15 push ups min 3…. 15 sand bag sit ups.(front rack) rest 1 min
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