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Day

November 30, 2017

Crossfit Cape Cod 12-1-17

CrossFit Cape Cod – CrossFit   Metcon (Time) Complete all 3 couplets for time in any order rest 3 min between rounds. 3 RFT: 7 Snatches, 135/95 21 GHDSU Rest 3 minutes 3 RFT: 7 Hang Power Cleans, 155/105 21 Box Jumps, 24/20″ Rest 3 minutes 3RFT: 7 Thrusters,...
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