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November 29, 2017

Crossfit Cape Cod 11-30-17

CrossFit Cape Cod – CrossFit   Metcon (4 Rounds for reps) Tabata – 8 Rounds of :20 work, :10 rest at each station: Row, for Cals Box jumps 24″/20″ DB Push Press, 50/35 Dead lift, 225/155 complete all 8 rounds of rowing before moving to box jumps, and...
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