168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

November 28, 2017

Crossfit Cape Cod 11-29-17

CrossFit Cape Cod – CrossFit   CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14# Optional Work Metcon (Weight) 7 sets of: 3 High Hang Snatch High Pulls + 1 Squat Snatch...
READ MORE