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November 27, 2017

Crossfit Cape Cod 11-28-17

CrossFit Cape Cod – CrossFit   Metcon (AMRAP – Rounds) EMOM30 even min- 15 Burpees odd min- 15/12Cal on rower Skill work Overhead Squat (10×10) As slow as possible working on positioning with just a bar 45/35# Optional Work Week 4 MU volume (No Measure)...
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