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Day

November 26, 2017

Crossfit Cape Cod 11-27-17

CrossFit Cape Cod – CrossFit Metcon (Time) Complete for time: 100 Double unders 10 chest to bar 20 Squat Clean Thrusters, 135/95 10 chest to bar 100 Double unders Rx + do MU and use 155/105 Clean and Jerk (3×1) work up to a heavy single that looks good. We are not...
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