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November 24, 2017

Crossfit Cape Cod 11-25-17

CrossFit Cape Cod – CrossFit Back Rack Lunge (8-8-4-4-2-2) work up to a heavy set of 2 (1 each leg) note all weights lifted in comments. Metcon (Time) 5 Rounds for time of: 10 Back rack Lunges 95/65 10 Push Press 95/65 Then… 5 Rounds for time of: 10 Front rack Lunges 10...
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