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Mashpee, MA 02649
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November 21, 2017

Crossfit Cape Cod 11-22-17

CrossFit Cape Cod – CrossFit   Metcon (No Measure) 5×20 Alternating 1-arm Ring Extensions forward (10/arm) 5×10 Double Ring Extensions forward Metcon (Time) 9-15-21-15-9 power snatch 115/75 Ring dips sit ups Optional Work week 3 MU strength (No Measure)...
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