168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

November 20, 2017

Crossfit Cape Cod 11-21-17

CrossFit Cape Cod – CrossFit   Back Squat (1-1-1-1) Metcon (Time) Complete 3 rounds for time: 1000m row 20 wall balls 20/14 30 hand release push ups   *******Holiday schedule… No 6:30pm class Wednesday night and 1 class at 9am on Thanksgiving day. ***********
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