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November 19, 2017

Crossfit Cape Cod 11-20-17

CrossFit Cape Cod – CrossFit   Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Optional Work G: week 3 MU Max effort (No Measure) Practice: Toe Nail progression, by now the elbow transition should be...
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