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November 15, 2017

Crossfit Cape Cod 11-16-17

CrossFit Cape Cod – CrossFit   Push Jerk (5-5-5-5) Metcon (AMRAP – Reps) AMRAP 18 1st round 2 box jumps 24″/20″ 2 STOH 95/65 then 4,4 then 6,6 then 8,8……adding 2 reps of each every round completed. RX plus 30″/24″ box 115/75...
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