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November 14, 2017

Crossfit Cape Cod 11-15-17

CrossFit Cape Cod – CrossFit   Metcon (Time) 27-21-15 reps for time of: back squats 155/105 Handstand push-ups complete 50 double unders after each round. Metcon (AMRAP – Rounds) EMOM 10 15 GHDSU Optional Work G: Week 2 MU volume (No Measure) Practice: Top down...
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