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Day

November 12, 2017

Crossfit Cape Cod 11-13-17

CrossFit Cape Cod – CrossFit   Front Squat (3-3-3-3) Metcon (Weight) EMOM 12 1squat clean and 1 front squat at todays heavies weight of 3* (Scale if needed) around 90-95% of 1 rep max clean Optional Work G: week 2 MU strength (No Measure) Practice: Gymnastic swing with...
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