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Day

November 11, 2017

Crossfit Cape Cod 11-12-17

CrossFit Cape Cod – CrossFit   Push Press (2-2-2-2) Metcon (AMRAP – Rounds) EMOM 30 min 1..30m sled push 90/45 min 2..1 rope climb, 5 burpees min 3.. 200 m run
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