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Day

November 9, 2017

Crossfit Cape Cod 11-10-17

CrossFit Cape Cod – CrossFit   Metcon (Time) Complete for time with a partner 100 cal row, while partner holds a plank 100 hspus , partner hangs from bar 100 Wall Balls 20#/14#, partner hold wall sit 100 back ext., partner holds plate OH 100 barbell rows 95#/65#...
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