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Day

November 8, 2017

Crossfit Cape Cod 11-9-17

CrossFit Cape Cod – CrossFit   Metcon (Time) 8 rounds for time 6 goblet step ups (3R,3L)53/35- 24″/20″ 12 kettle bell swings 53/35 18 weighted sit ups to Russian twist 53/35 alternate legs and sides on twist sit ups   Make sure to post your scores to...
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