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November 7, 2017

Crossfit Cape Cod 11-8-17

CrossFit Cape Cod – CrossFit   Metcon (AMRAP – Rounds and Reps) AMRAP 15 increasing in weight after 4 rounds 5 back squats @ 50% then increase to 55%,60%,65%,70%,75% of max 30 double unders * squats from the rack Optional Work Below is a 5 week progression to...
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