168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

November 3, 2017

Crossfit Cape Cod 11-4-17

CrossFit Cape Cod – CrossFit   The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Split Jerk (3-3-3-3)   *****Saturday classes are 8am, 9am and 12:30 pm for the...
READ MORE