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November 2, 2017

BBC 11-3-17

CrossFit Cape Cod – C3 Barbell Club Classic 6 (No Measure) Snatch – max for day Clean & jerk – max for day Front squat – max for day 3 sets: 400 m row sprint 1 min rest
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Crossfit Cape Cod 11-3-17

CrossFit Cape Cod – CrossFit   CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# Metcon (Weight) 10 min to establish a heavy snatch complex of: from the ground, below the knee and...
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