Crossfit Cape Cod 12-1-17
CrossFit Cape Cod – CrossFit Metcon (Time) Complete all 3 couplets for time in any order rest 3 min between rounds. 3 RFT: 7 Snatches, 135/95 21 GHDSU Rest 3 minutes 3 RFT: 7 Hang Power Cleans, 155/105 21 Box Jumps, 24/20″ Rest 3 minutes 3RFT: 7 Thrusters,... READ MORE