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October 12, 2017

Crossfit Cape Cod 10-13-17

CrossFit Cape Cod – CrossFit   Metcon (Time) for time complete 30-20-10 HSPU toes to bar start with and on the Even min complete 5 power snatches 135/95 Optional Work pick one or the other based off of the need of conditioning or the need for OHS position Metcon...