168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

October 11, 2017

Crossfit Cape Cod 10-12-17

CrossFit Cape Cod – CrossFit   Metcon (Time) 1 mile Run 40 KBS 70/53 800m Run 20 KBS 400m Run 15 KBS ****************Please Join us for food and drink with  Jamin on his last day this Friday at 6pm………… 
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Crossfit Cape Cod 10-12-17

CrossFit Cape Cod – CrossFit   Metcon (Time) 3 rounds for time 40 burpee pull ups run 1 mile **50 min cap   ***********Please Join on Friday the 13th at 6:00pm to Say Goodbye to Coach Jamin! We will have food and drinks!
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