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Day

October 10, 2017

Crossfit Cape Cod 10-11-17

CrossFit Cape Cod – CrossFit   Metcon (AMRAP – Rounds) On the minute for as long as possible: 3 Power Cleans, 155/105 3 Front Squats, 155/105 3 Jerks, 155/105 If you fail to make 5 full rounds, you must lower the weight and restart. If you successfully reach 10...
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