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Day

October 9, 2017

Crossfit Cape Cod 10-10-17

CrossFit Cape Cod – CrossFit   CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Skill work Metcon (3 Rounds for reps) 3 rounds of max double unders 2 min work 1 min rest
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