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Mashpee, MA 02649
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Day

October 7, 2017

Crossfit Cape Cod 10-8-17

CrossFit Cape Cod – CrossFit   Metcon (Time) in teams of 2 or 3 400m run together. then each complete 28-24-20-16-12-8-4 dumbell walking lunges 50#/35# (one dumbbell) dumbell snatch 50/35 then run 800m together each person completes a full round of lunges then each...
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