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Day

October 5, 2017

Crossfit Cape cod 10-6-17

CrossFit Cape Cod – CrossFit   Gymnastics Muscle up skill work. In the low ring work on toe nail turn over drills. Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Scale for muscle ups are toe nail turn overs or 7...
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