Crossfit Cape Cod 11-01-17
CrossFit Cape Cod – CrossFit Max Height Box Jump (Distance) Max Height Box Jump Metcon (2 Rounds for reps) Amrap 7 min burpee box jumps 24/20 rest 3 min Amrap 3 min max rep push press 95/65 10 min total work score is reps each round Optional Work Metcon (AMRAP –... READ MORE