168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

September 25, 2017

Crossfit Cape Cod 9-26-17

CrossFit Cape Cod – CrossFit   Metcon (Time) 80 Double Unders 80 Air Squats 800 Meter Run 400 Meter sandbag Run (50/35) 40 Kettlebell Swings (70/53) 40 burpees   **** OK guys and Girls.. We have a nutrition starting October 1st!! Here are the rules below. Please...
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