168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

September 24, 2017

Crossfit Cape Cod 9-25-17

CrossFit Cape Cod – CrossFit   Bench Press (3-3-3-3) work up to a 3 rep max Bent Over Row (3-3-3-3) Metcon (AMRAP – Reps) amrap 6 min row 40 cal. then do as many wall balls as possible 20/14 Score is wall balls completed
READ MORE