Crossfit Cape Cod 10-1-17
CrossFit Cape Cod – CrossFit Metcon (Time) For Time: 3 Rounds Bergeron Beep Test Run 800 3 Rounds Bergeron Beep Test Run 800 3 Rounds Bergeron Beep Test (Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees) Day 1 nutrition challange! Rules for... READ MORE