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Day

August 12, 2017

Crossfit Cape Cod 8-13-17

CrossFit Cape Cod – CrossFit Metcon (AMRAP – Reps) Spend 12 min working with a partner or small group to establish a max time L-sit hold in the parallettes.Scales are knee tucks if that is doable extend on leg into L-sit position and alternate trying to hit the same...
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