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Day

August 10, 2017

Crossfit Cape Cod 8-11-17

CrossFit Cape Cod – CrossFit   Metcon (Time) 4 Rounds for time: 6 Deads, 315/225 12 bar facing burpees 40 DU Metcon (6 Rounds for reps) Skill/Strength work EMOM 12 Odd – 3-5 squat therapy Even – 3-5 pull ups or muscle ups This is a great time to focus on...
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