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August 9, 2017

Crossfit Cape Cod 8-10-17

CrossFit Cape Cod – CrossFit   Push Press (3×5) 3 set of 5 working sets. these are after a warm up and extremely close to a 5 rep max. climbing in weight CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3...
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