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August 7, 2017

Crossfit Cape Cod 8-8-17

CrossFit Cape Cod   Pistols (max reps) Max unbroken Pistols – Once you start the other leg must stay off the floor. Contact with the ground at any point ends the set. You can rest as needed between sides. Metcon (Time) complete for time: 20 strict press 135/95 30 push...