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Day

August 6, 2017

Crossfit Cape Cod 8-7-17

CrossFit Cape Cod – CrossFit   Overhead Squat (3-3-3-3-3) 5 sets of 3 across as heavy as possible. Surfer on Acid (Time) 3 Rounds of: 400m Run 21 Burpees Optional Work Back Squat (20-20-20) hit a 20 rep max
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