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July 18, 2017

Crossfit Cape Cod 7-19-17

CrossFit Cape Cod – CrossFit   Scooter II (Time) 400m KB Farmer Cary, 53/35 (2 bells) 20 Burpee Box Jumps, 30/24 400m Plate Carrry, 35/25 (1 plate) 20 Burpee Box Jumps, 30/24 400m Plate Carrry, 35/25 20 Burpee Box Jumps, 30/24 400m KB Farmer Cary, 53/35 Optional Work...
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