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Day

July 17, 2017

Crossfit Cape Cod 7-18-17

CrossFit Cape Cod – CrossFit   Isabel (Time) For Time: 30 Snatches, 135# / 95# Metcon (No Measure) EMOM 12 Odd: 3-5 strict pull ups Even: 3-5 Squat Therapy Rx plus do 3-5 muscle ups. Squat therapy is to be done as slow as possible for good quality for everyone....
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