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Day

July 15, 2017

Crossfit Cape Cod 7-16-17

CrossFit Cape Cod – CrossFit   Metcon (AMRAP – Rounds and Reps) AMRAP 30 run 400 20 dumbbell snatches 50/35 (Alt) 16 dumbbell goblet squats 10 planked dumbbell row (Alt)
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