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Day

June 27, 2017

Crossfit Cape Cod 6/27/17

CrossFit Cape Cod – CrossFit   Skill work spend 10 min. working on TTB kipping technique Metcon (AMRAP – Rounds and Reps) Amrap 16 12 toes to bar 9 ring dips 6 thrusters 115/85 Optional Work 30 Muscle-Ups (Time) 30 muscle-ups for time
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