Crossfit Cape Cod 6-1-17
CrossFit Cape Cod – CrossFit Reminder: Starting this Saturday, the hours are changing to 7,8,and 9 am only. There will no longer be a 12:30 until October. Weighted Pull-ups (3-3-3-3) work up to your heaviest set of 3 Metcon (Time) 10 rounds for time 1 rope climb... READ MORE