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Day

April 4, 2017

Crossfit Cape Cod 4-5-17

CrossFit Cape Cod – CrossFit Bear Complex (7-7-7-7) Power Clean Front Squat Push Press Back Squat Second Push Presswork up to your heaviest set of 7 reps. Metcon (Time) 500 dbl or singles for time Rx plus every time you break do 5 HSPU and 5 wall balls 20/14
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