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Day

February 14, 2017

Couple of the Month- Mike and Paula Leary

Congratulations to our Couple of the Month- Mike and Paula Leary 1. Who started Crossfit first?  And how did you get interested in it? Michael started CF in January of 2012 to get ready for his first Tough Mudder and immediately was hooked.  I only agreed to try CF after growing...
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Crossfit Cape Cod 2-15-17

CrossFit Cape Cod – CrossFit Push Jerk (3-3-3-3) work up to a heavy 3 rep at least 4 working sets at or close to a max weight. Metcon (Time) 9-15-21-15-9 reps for time of: chest to bar pull ups Overhead squats 115/75 Bar facinging burpees Optional Work Metcon (AMRAP –...
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