Crossfit Cape Cod 3-1-17
CrossFit Cape Cod – CrossFit USCG avaition work out to remeber (Time) 4 Rounds 400m Run 65 Air Squats 35 Burpee Pull-ups Optional Work Bench Press (5-5-5-5-5) Muscle-ups (5×3 strict) work on strict MU or progressions. strengthen the positions as much as possible... READ MORE