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January 20, 2017

Crossfit Cape Cod 1-21-17

CrossFit Cape Cod – CrossFit Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion,...

January Athlete of the Month- Jen Lockwood

What made you want to start Crossfit? My husband Craig suggested that we try Crossfit I knew nothing about the sport at the time, which was probably a good thing.  I thought that “Crossfit” was just a brand name of an ordinary gym – like Planet Fitness.  Boy was I wrong! What...