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CrossFit Cape Cod – CrossFit Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion,... READ MORE

What made you want to start Crossfit? My husband Craig suggested that we try Crossfit I knew nothing about the sport at the time, which was probably a good thing.  I thought that “Crossfit” was just a brand name of an ordinary gym – like Planet Fitness.  Boy was I wrong! What... READ MORE