Crossfit Cape cod 2-1-17
CrossFit Cape Cod – CrossFit Metcon (Time) For time: 9 bar muscle-ups 21 push jerks, 115/75 7 bar muscle-ups 15 push jerks, 115/75 5 bar muscle-ups 9 push jerks, 115/75 Sub for bar muscle ups is 9 chest to bar pull ups then 9 ring dips….. Metcon (Weight) EMOM 10 1... READ MORE