Crossfit Cape Cod 12-01-16
CrossFit Cape Cod – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 14 20 (10 each leg) weighted box step ups 24/20 and 53/35 10 push ups 5 inverted burpees Skill work 15-20 min of Handstand walk skill work and or Double under practice READ MORE